How to relieve stress?

How to relieve stress?

According to wise psychologists, almost every urban resident is prone to such a serious ailment as stress. We can not put up with this situation, and therefore we will devote a couple or two useful tricks to getting out of a stressful situation.

And the first thing we do, exactly repeating the recommendations of psychologists, is to put the right hand on the back of the head, and put the left hand on the navel. This, psychologists say, listening to your body, will help the energy to appear in the center, and then evenly distributed throughout our body. At the same time, the balance will be felt, attention and memory will become more acute.

After the attention and memory we have safely returned to ourselves, we will try to relax, relieve tension. For what purpose with your fingertips we make light circular movements above the eyebrows and near the temples, we will massage the nape as well – until the tension releases.

Now we will restore normal blood circulation and help the heart to calm down. Two fingers (no, not in the mouth, this is not the case) we put on the upper lip. We will put the other hand behind the head and freely put it on the spine. Fingers strongly push on the lip and release, and so, several times.

And, finally, we finish our gymnastics with the finishing touch. Potem strongly earlobes in the direction of the chin, driving out all the bad thoughts about the stressful situation. With our movements we will touch 400 active points, and thus we will awaken our creativity.

And here we are again in the ranks! We pass to water procedures, as they spoke on plates with morning exercises in my childhood. Indeed, in order to finally remove stress, 50 grams of cognac take is, by the way, this, by the way, is repeated by psychologists, doctors, and radio-speakers who practiced sounding morning exercises on the plates of my childhood.

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How to relieve stress?

How to relieve stress?

Each of us experiences at work, at home, on the street and even in a circle of friends the so-called stress . Today, stress can not be avoided, since life without stress is not life. The cause of stress is often conflicts between people. Many are convinced that stress can not be won. In fact, armed with some knowledge, it is much easier to get away from stress in everyday life than it is customary to think. Important in this case, only a certain measure of self-discipline (as, however, and with the elimination of stress).

Best example : if in the morning you get up exactly on the alarm clock, then at the start of the day, avoid several stresses: hastily swallowed or too lean breakfast, rush on the way to work and adrenaline rush when a late bus or traffic jam on the road will hold you back for at least five minutes. If you sit calmly and paint, where stress traps are placed for you during the day, you will find how much stress you are providing yourself with your own carelessness and inability to organize. Understanding this is the first step on the way to avoiding them altogether in the future. The second step is to make a temporary plan for those things that you can control yourself, because a well-structured daily routine gives a lot to reduce the amount of stress. If only the main line is observed, you will not experience stress due to some violation of plans. Who manages to change their attitude to this, not only feels more balanced, but also looks better.

Another way to relieve stress is a good mood. Better mood, less stress – more joyful and longer life. A minute of laughter brings a person as much benefit as a 45-minute exercise in physical education. To such conclusion doctors came. There is even a special section of science that studies laughter – geology. The norm of laughter for a child is about 400 morsels a day. The adult needs to laugh 15 times a day. In reality, we often do not get to the norm. To fill this gap, in many countries clubs of laughter are already opening. People come to them to laugh heartily. True, no funny stories in these clubs do not tell and in other ways do not mix. Laughter is achieved by a special method of psychological attitude.

Stress will help various sounds that accompany us all life. It’s no secret that they act on us in different ways: howling car alarms under the window can deprive the soul of balance, but pleasant music will easily overcome stress. It is established that folk tunes serve as a universal means for physical and mental relaxation. The works of Tchaikovsky, Schubert, Liszt, Chopin help to feel free even in a crowded crowd. African melodies, as well as jazz, blues, close to them in musical structure, raise the mood, drive away depression. Rock music removes physical fatigue, helps to “break away” from the problems of the past day, expels from the subconscious a trace of unpleasant sounds. Therefore, if the day turned out to be noisy, a little rock will not hurt. With a feeling of devastation, religious music will help. If a headache develops during stress, listen to Mendelssohn (“Spring Aria”), Dvorak (“Humoresque”).

Stress exists in our lives always, starting with our birth. Mother Nature conceived it as a spring, which starts a lot of physiological functions in our body. There are many more ways to defeat stress, but its better to avoid. Man is a reasonable being, that can do everything!

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