According to wise psychologists, almost every urban resident is prone to such a serious ailment as stress. We can not put up with this situation, and therefore we will devote a couple or two useful tricks to getting out of a stressful situation.
And the first thing we do, exactly repeating the recommendations of psychologists, is to put the right hand on the back of the head, and put the left hand on the navel. This, psychologists say, listening to your body, will help the energy to appear in the center, and then evenly distributed throughout our body. At the same time, the balance will be felt, attention and memory will become more acute.
After the attention and memory we have safely returned to ourselves, we will try to relax, relieve tension. For what purpose with your fingertips we make light circular movements above the eyebrows and near the temples, we will massage the nape as well – until the tension releases.
Now we will restore normal blood circulation and help the heart to calm down. Two fingers (no, not in the mouth, this is not the case) we put on the upper lip. We will put the other hand behind the head and freely put it on the spine. Fingers strongly push on the lip and release, and so, several times.
And, finally, we finish our gymnastics with the finishing touch. Potem strongly earlobes in the direction of the chin, driving out all the bad thoughts about the stressful situation. With our movements we will touch 400 active points, and thus we will awaken our creativity.
And here we are again in the ranks! We pass to water procedures, as they spoke on plates with morning exercises in my childhood. Indeed, in order to finally remove stress, 50 grams of cognac take is, by the way, this, by the way, is repeated by psychologists, doctors, and radio-speakers who practiced sounding morning exercises on the plates of my childhood.