How to choose and drink mineral water?

How to choose and drink mineral water?

Drunkards drink mineral water in the midst of a feast, and others, on the contrary, in the morning for putting in order the sick head. So, what is the mineral table water and how to use it in the health of the body, to start inward.

It would seem that water is water. But the real mineral water is capricious and requires a delicate treatment … it is more tender than the most precious wines. For centuries and millennia, rainwater has seeped through the layers of rock, naturally accumulating a variety of substances, dissolving minerals. Here is the first trick: the right choice is only natural, and not “artificial” water, obtained with the help of deep cleaning and additional mineralization of banal water from the tap.

It’s no secret that a mineral is most useful directly from a healing source. In the absence of such within reach, you can use the water in the bottle, having carefully studied the label. The first thing we pay attention to is the “name”. If it inspires confidence that the water is not pouring “made in the basement”, then we continue studying further, otherwise we will go to another shelf and look for something more reliable.

The second is the chemical and chemical-physical analysis of the composition of mineral water. Just be sure to indicate on the label not only information about what kind of salt this water contains, but also the date of analysis and the name of the laboratory that conducted it.

And finally, the expiration date … Mineralca, packed in glass containers, stored up to 2 years, and water in plastic pats – only 6 months. Good advice is to store the bottle with mineral water better in a horizontal position, it is possible in the refrigerator, optimally – at a temperature of 4 to 14 degrees Celsius.

And finally about how to still drink mineral water. Opening the bottle, wait until the water settles down, and slowly pour into glasses. Well, it seems everything? .. Oh yes, with chronic gastritis and peptic ulcer with increased secretion of the stomach, the mineral water is drunk quickly, and when it is normal and low, on the contrary, in small sips.

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